なぜ深呼吸は不安に効くのか？「呼気」の神経科学

Are racing thoughts keeping you awake? You are not alone. In our hyper-connected world, the transition from a busy day to a restful night is harder than ever. Your body is in bed, but your mind is still at the office, replaying conversations or worrying about tomorrow’s to-do list. This 10-minute guided sleep meditation script uses a technique called the “Body Scan.” It is designed to switch your nervous system from “fight or flight” to “rest and digest,” helping you drift into a deep, restorative slumber naturally. How to Use This Script You can use this script in two ways: Read it to yourself: Read slowly, pausing at every line … 続きを読む