10-Minute Guided Sleep Meditation Script: A Body Scan for Insomnia
Are racing thoughts keeping you awake? You are not alone. In our hyper-connected world, the transition from a busy day to a restful night is harder than ever. Your body is in bed, but your mind is still at the office, replaying conversations or worrying about tomorrow’s to-do list. This 10-minute guided sleep meditation script … Leggi tutto